Fresh Organic kale from Hong Kong

Fresh Organic Kale sourced from E-farm, Fanning

One of the well known superfood, goood for juicing, salad, oven baked crisps or soups.

Kale health benefits:

According to BBC Good Food:

May support immunity

Kale contains four times the vitamin C content and twice the selenium content of spinach, as well as nutrients like vitamin E and beta-carotene. These are all important for supporting a healthy immune system.

May support bone health

Kale contains many of the minerals our modern diets lack. It’s a good source of plant-based calcium, needed for strong bones and teeth, and has low levels of a natural compound called oxalate, which makes the calcium more available for absorption. Kale is also a good source of vitamin K, which studies suggest works with vitamin D to support healthy bone metabolism.

May protect against heart disease

Kale contains a number of nutrients that support heart health, including potassium, which maintains a healthy blood pressure. Another benefit of kale is that it contains substances that bind to cholesterol to help manage levels. Studies suggest that even if you juice or steam kale, you will still benefit from these advantages.

May protect against cancer

As well as being nutrient-dense, kale is rich in cancer-protective substances such as sulforaphane and indol-3-carbonol. Studies are promising, but there is still more for us to learn.

May support eye health

Kale is rich in two phytonutrients, lutein and zeaxanthin, that support the health of our eyes and vision. Consuming sufficient quantities of these nutrients lowers the risk of age-related macular degeneration and cataracts.

We offer organic fresh vegetables and fruits locally-grown in Hong Kong Farms delivered straight to your door.

We support local organic farmers and provide an online ordering platform for customers to pick from their seasonal harvest.