Lavender is an herb that has been around for centuries and it’s said to have many healing qualities. Lavender is antibacterial and antifungal, making it great for use in the kitchen since it can inhibit the growth of bacteria on foods.
Lavender is an excellent plant to have around when you are sick, it has been shown that simply smelling lavender can lower blood pressure and heart rate which both help with stress relief.
Lavender is known to help with sleep since the aroma stimulates the brain into producing more melatonin, the hormone that regulates the sleeping cycle.
It has been shown that smelling lavender can lower blood pressure and heart rate which both help with stress relief.
Make a Relaxing Lavender Tea
Lavender makes an excellent addition to tea blends and tisanes because it has calming properties that help promote relaxation without inducing drowsiness.
Lavender and mint are an especially nice combination that is a great bedtime tea for kids and adults alike!
More creative uses for lavender, check this link.
25g