Our Organic Shiitake Mushrooms have successfully acquired for USDA organic certification and the European Union (EU) organic certification for more than 9 years.
What is Shiitake Mushrooms?
Shiitake mushrooms have a rich, earthy flavor and a distinctive taste best described as meaty. These mushrooms have large caps measuring 2 to 5 inches wide, and they vary in color from light to chocolate brown, providing an attractive contrast with their pale cream underside.
Organic Shiitake Mushrooms Health Benefits
Shiitake mushrooms have one of the highest amounts of natural copper, a mineral that supports healthy blood vessels, bones, and immune support. In fact, 1/2 cup of shiitake mushrooms gives you 72 percent of your daily recommended intake (DRI) of this mineral. The mushrooms are also a rich source of selenium, providing 33 percent of your DRI.
Here are additional health benefits for shiitake mushrooms:
Improve heart health
Shiitake mushrooms contain eritadenine, a compound known to reduce cholesterol levels in the blood. They also contain beta-glucans that reduce inflammation and help prevent the intestines from absorbing cholesterol.
Support immune health
Shiitake are rich in polysaccharides like lentinans and other beta-glucans. These compounds protect against cell damage, help your immune system, and boost white blood cell production for fighting off microbes. Polysaccharides also have anti-inflammatory properties.
How to cook Organic Shiitake Mushrooms
Shiitake mushrooms are the third-most popular mushroom in the world, after oyster and white button. You can sometimes find them in supermarkets, but you may need to look in farmers markets or specialty grocers. You can also buy shiitake mushrooms in dried form.
Try some of these shiitake recipes for a healthy meal:
- Stir-fry broccoli and shiitake mushrooms and add to soba noodles.
- Make a risotto using rice, parmesan cheese, and caramelized shiitake.
- Enjoy a creamy fettuccine with shiitake and basil.
- Top beef tenderloin with shiitake sauce.
- Make a creamy shiitake mushroom soup.
Above information from WEBMD
About the importer:
All organic products and the farm have successfully acquired for USDA organic certification and the European Union (EU) organic certification for more than decade years.
